Embrace Your Strength
Postpartum Coaching with Coach Kat
As a mom and coach, Kat supports women through every stage of their journey, from prenatal fitness to regaining strength and confidence after childbirth. With her experience in powerlifting and bikini competitions, she offers personalized coaching to empower you on your journey, whatever chapter you may be in.
Hello, my name is Kat Ponsler, I’m your new personal trainer!
About Me
Hi, I’m Kat, the founder and trainer behind Time Under Iron.
With a degree in Kinesiology and over a decade of experience as a coach, I’ve had the privilege of working with a diverse range of clients—from little ones as young as 18 months to individuals in their 90s. Whether you're just starting out or you're an advanced athlete, I've helped people of all abilities and skill levels achieve their fitness goals.
I believe that a stronger body leads to a stronger mind, with benefits that go beyond the physical. My mission is to empower others to take control of their health, building confidence, discipline, and mental toughness along the way.
Every person is unique, which is why I create custom-tailored programs for goals like weight loss, strength gain, muscle building, and more. My approach is built on the values of dedication, accountability, and sustainable results, ensuring long-term success for everyone I work with.
If you’re a beginner, an experienced lifter, or someone with specific needs like pre/post-natal or habit-building, I’m here to help you reach your full potential. Strengthening my body has made me a stronger person in all areas of life, and I want to share that journey with you.
Ready to start? Let’s connect and take the first step toward a stronger, healthier you.
NUTRITION GUIDANCE
GROUP TRAINING
PERSONAL TRAINING
CUSTOM PROGRAMMING
MENTORING
Benefits of Coaching
Discover the incredible impact of personalized coaching tailored to your unique needs.
Personalized Plans:
Tailored programs to support your unique recovery and fitness goals.
Expert Guidance:
Benefit from Kat's experience as a coach, athlete, and mom. Along with a community of other moms
Empowerment & Confidence:
Rediscover your strength and embrace your body.
Proven Results:
Achieve sustainable fitness and a healthy lifestyle.
Pricing for Everybody
My pricing is set to fit in any busy moms budget
Group Training
Focuses on community guidance to reach your goals
$50 / monthly
3 workouts a week
Basic Nutrient Guidance
Community Group Chat
1 Group Coaching call a Month
Training for in Gym or at Home
Personal Training
Focuses on Custom Programming For your needs
$ 250 / monthly
Everything In Group Coaching
Custom Nutrient Guidance
Direct Messaging
Custom Workout Programing
Form Correction
Not sure what Program would be best for you?
Frequently Asked Question
What makes Time Under Iron different from other fitness programs?
Time Under Iron understands the unique challenges and needs of moms. Our programs are designed to help you regain strength, improve fitness, and boost confidence after childbirth, all while balancing the demands of motherhood. We provide personalized coaching, flexible schedules, and a supportive community to help you achieve your goals.
I haven't exercised in a while. Can I still join Time Under Iron?
Absolutely! Our programs cater to all fitness levels, including beginners. We'll work with you to create a personalized plan that gradually increases in intensity, ensuring you progress safely and effectively. Our focus is on empowering you to feel strong and capable, regardless of your starting point.
How do I get started with Time Under Iron?
Getting started is easy! Simply visit our website or contact us directly to schedule a consultation. We'll discuss your fitness goals, any specific needs or concerns, and create a customized plan that fits your lifestyle. From there, you'll join our community of supportive moms and begin your journey toward a stronger, healthier you.
Gym Partners
Get Special Discounts if you train at one of these local gyms
Contact Us
I Consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from company. Message frequency varies. Message & data rates may apply. Text HELP to 765-580-7419 for assistance. You can reply STOP to unsubscribe at any time.
